On a typical day I feel like I get to move around a fair amount. With conducting ensembles and moving around campus, I might even say I am very active. On occasion I might get a work out before my day starts. However, since the coronavirus era of teaching started, my movements have been more confined. I move from my bedroom, to the garage to the room in my house which serves as my virtual workstation. A bathroom break every once and again. With the occasional trip to the kitchen for coffee and meals.
My eyes get tired, so I can do several things to help with that part of my virtual experience. My ears get fatigued from wearing headphones for too many hours, so I change my audio situation from cans to speakers now and again. However, the part that is surprising to me, is that my back and legs are sore. To no ones surprise a comfortable chair is an important items needed for this much virtual teaching while sitting. Along with the options of standing or walking while teaching sometimes, might in fact be necessities for this type of work.
II guess moving forward, I’ll have to get specific about changing my routine and perhaps investing in a recliner….for teaching purposes of course.